Structured and Data-Driven Personal Training
Train 1 on 1 with Taylor at Customfit Gym in Hayes Valley (San Francisco) or over Zoom. Get the individual attention you need to help you get started and stick with it.
Meet in person or over zoom. Learn strategies to optimizing your exercise program, avoid injury, or assess your fitness levels to see where you could improve.
By employing the latest research in exercise science, strength gains are safely maximized.
Strength training increases aerobic performance and reduces chances of injury.
Increasing muscle mass through specificity of movement and progressive overload.
Every rep of every set is recorded and tracked to optimize the exercise prescription.
M.S. Exercise Physiology
Many people have experienced difficulties with starting and sticking to an exercise program.
My job is to solve this problem by employing a structured, Data-driven, and progressive approach. This means sticking to a set of exercises, employing scientifically proven strategies to increase performance, and measuring progress throughout.
Exercise should not be a random, disjointed series of movements. It is crucial that exercise plans are structured, planned, and progressive in order to get actual results and encourage long term adherence.
"Taylor is a top-notch personal trainer. He has gotten me much stronger. He has also corrected several muscle imbalances to maximize results and keep me pain-free."
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