SERVICES
Train 1 on 1 with Taylor at Customfit Gym in Hayes Valley (San Francisco) or over Zoom. Get the individual attention you need to help you get started and stick with it.
Learn strategies to optimizing your exercise program, avoid injury, or assess your fitness levels to see where you could improve.
1:1 PERSONAL TRAINING
FITNESS CONSULTING
SPECIALTIES
Strength
By employing the latest research in exercise science, strength gains are safely maximized.
BODy Composition
Increasing muscle mass through specificity of movement and progressive overload.
Runners
Increase your aerobic health and performance, while reducing chances of injury.
Data Tracking
Every rep of every set is recorded and tracked to optimize the exercise prescription.
Training Philosophy
Taylor Kennon
M.S. Exercise Physiology
B.S. Kinesiology
NSCA, CSCS
NASM, CES
My goal is to help people become physically and mentally healthier through effective exercise. I strongly believe that exercise is an essential part of a happy and fulfilling (and longer) life. To that end, my training philosophy is based around the principle of Progressive Overload.
To ensure progressive overload, it is important to follow a structured and repeatable exercise program, where performance can be measured. This means focusing on a set of exercises, employing exercise science to increase performance, and measuring progress throughout.
My job is to design and manage your exercise program based on your needs, preferences, goals, and limitations.
Reach out if you have any questions!
Reviews
"Taylor is a top-notch personal trainer. He has gotten me much stronger. He has also corrected several muscle imbalances to maximize results and keep me pain-free."
Stephen Chien
©2023 by Taylor's Personal Training