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Strength training (Barbell back squat)

Personal Trainer / Strength Coach

1-on-1 Personal Training

Strength, Mobility and Health

Getting Started is Free and Easy

24/7 access to stretching and strength exercises, including personalized workout plans.

Step 2

First Session

I will put you through a movement assessment. This shows me if there are any weaknesses or imbalances to address as we are training.

I then write a custom strength program based on your goals and movement assessment.

Step 3

Second Session

We complete the first day of your program. 

Then you decide if you would like to purchase sessions and move forward with training.

*First 2 sessions are 50% off. payment is due after these first 2 sessions are complete 

What I do

Masters degree in Exercise Physiology

Taylor Kennon

See milad for ideas?

I offer 1-on-1 personal training with an emphasis on strength.

I write individualized programs in which performance data is recorded and used to adjust program difficulty. This allows us to stay on track for each session and apply the principle of progressive overload. In addition, flexibility and mobility issues are constantly monitored to ensure a safety.

I also focus on providing a high standard of customer service. As an independent/freelance trainer (5 years experience), I am free to focus solely on my clients. I have found that being accessible, communicative, and flexible is key providing resuts for my clients.

WHAT MAKES ME DIFF:

extra time w/ clients, success requires this!!

Defining success!!

 

Qualifications/Education

  • M.S. Exercise Science

  • B.S. Kinesiology

  • NSCA, CSCS

  • NASM, CES

Where do I train:

Sessions are held online and In-person located at a private gym Sessions Trainer Center 1874 Market St. in San Francisco) 

(Open Map to see location) 

Strength

By employing the latest research in exercise science, strength gains are safely maximized.

Data Tracking

Every set and rep of every exercise is tracked to optimize your exercise program. Access your data to track your progress anytime.

BODy Composition

Increase muscle mass and decrease fat by constantly being challeneged as your strength performance increases.

Nutrition

Get nutrition guidance and macro/calorie targets at no additional cost to make sure that all your bases are covered. 

Reviews

©2024 by Taylor's Personal Training

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