My Approach
I help people achieve their fitness goals through optimized strength training, targeted mobility exercises, and nutrition guidance.
Strength training should be based on proven scientific principles. For example, the principle of progressive overload tells us that we must constantly increase the difficulty of the exercise stimulus to see continued increases in strength. For this reason, it is critical that performance data is tracked and used to properly adjust the exercise difficulty.
I’ve learned over 7 years in the industry that strength training programs must be individualized. Mobility work should be tailored to each person’s muscle imbalances, tightness, and movement limitations to support safe, effective progress.
My Job is to design a structured program that delivers a consistent, science-based training stimulus tailored to your needs. I then guide you through the process, helping you overcome obstacles as they arise.
Education
Bachelor of Science: Kinesiology
(Cal Poly Humboldt, 2016)
Certified Strength and Conditioning Specialist
(NSCA, 2017)
Corrective Exercise Specialist
(NASM, 2019)
Master of Science: Exercise Physiology
(Cal Poly Humboldt, 2018)
Your Complete Program
I set my clients up for success by providing guidance where needed. Your program includes clear instructions for outside the gym and full access to support.
Data Driven
Programs are focused on building strength in the main functional lifts. Performance is measured allowing for optimal progression over time, while taking the necessary time to learn proper form. Follow along and see your progress.
Mobility + Stretching
A personalized list of daily mobility exercises will be included in your program to address any weak points or muscle imbalances. These should be done oustide of our sessions so that we can spend more time focused on the heavy lifting.
Additional Workouts
Your program can include “solo workouts" to be completed on your own or when traveling. You have the option to do part of your program independently as you become more comfortable.
Nutrition Guidance
You will be provided with nutrition guidelines based on your goals, including calorie and macro amounts to optimize muscle mass and body fat percentage.
Getting Started
No hidden costs or commitments. The first two sessions are 50% off, and you pay only after completing them.
Step
1
Free Phone Call
A free consultation to discuss your goals and see if my training service is a good fit for you.
(15 - 20 min)
Step
2
Movement Assessment
“An in-person session that includes movement assessments to identify weaknesses, muscle imbalances, and mobility limitations that may hinder progress or increase injury risk.
(1 hr)
Step
3
First Workout
We complete the first workout of your program. I explain the details of your program and answer questions that you have.
(1 hr)
Location
1874 Market St, San Francisco, CA
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A private studio gym that is centrally located between Hayes Valley, Mission District and Mission Dolores.
Click here to see on map.
©2024 by Taylor's Personal Training