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Strength training (Barbell back squat)

Personal Trainer / Strength Coach

1-on-1 Personal Training

Strength, Mobility and Health

Masters degree in Exercise Physiology

Taylor Kennon

My Approach

I offer 1-on-1 personal training with an emphasis on strength.

My approach to training is Quantitative, structured and data driven.

I create a custom program for my clients and track performance data.

This allows me to monitor progress closely and use this information to prescribe the right exercise prescription.

Not just workouts, a complete program that is backed by science and progress oriented. In this system success is clearly defined and quantitativly measured.

High level of customer service​

I haved learned in that in order to ensure client success

Putting in addtitional time as needed, answering questions about your program over text, adjusting your program constantly when required. 

Location:

Sessions Trainer Center 

Private gym locatrd at 1874 Market St. in San Francisco) 

(Open Map to see location) 

I offer 1-on-1 personal training with an emphasis on strength.

Education

  • Masters degree in Exercise Physiology

  • Bachelors degree in Kinesiology

  • Certified Strength and Conditioning Specialist (NSCA)

  • Corrective Exercise Specialist (NASM)

7 Years of experience

What I do

Strength

By employing the latest research in exercise science, strength gains are safely maximized. success is defined!!!

BODy Composition

Increase muscle mass and decrease fat by constantly being challeneged as your strength performance increases.

Incliuded in your program

Additional workouts

depending on your preferences i can include solo gym days to be completed on your own. 


track your progress

Your own program. follow along. see yourself progress..
SHARE it with them. continuously update.
​24/7 access to stretching and strength exercises, including personalized workout plans

Nutrition Guidance

Know how many calories to eat and how much of each macro. 

Data Tracking

Every set and rep of every exercise is tracked to optimize your exercise program. Access your data to track your progress anytime. Progressive overload. ensuring long term siuccess.

Daily mobility movements

You will be given a list of movements that will improve mobility and support overall strength progress.

Getting Started is Free

step 2

First Session

I will put you through a movement assessment. This shows me if there are any weaknesses or imbalances to address as we are training.

I then write a custom strength program based on your goals and movement assessment.

step 3

Second Session

We complete the first day of your program. 

Then you decide if you would like to purchase sessions and move forward with training.

*First 2 sessions are 50% off. payment is due after these first 2 sessions are complete AFTER YOU GET A SENSE OF WHAT you are buying

Reviews

©2024 by Taylor's Personal Training

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